Full Day of Fitness Held on Sundays 7am-5pm 7:30 Sign in & Hot Drinks On Arrival

8:00 Warm up & Group run

8:30 Circuit Class 9:30 Stretching 10:00 BREAKFAST - Nutrition workshop 11:00 Training Plans & Workout advice 12:00 LUNCH - Meal prep & Food Planning 13:00 KO8 & Core Session 14:00 Yoga Session 15:00 Mindset and Goal setting 16:00 AFTERNOON TEA 16:00 Pulse Roll Session 17:00 FINISH