top of page
Recent Posts





Archive
Tags

Invited Back - Your Progress is Our Passion
After a successful response to my first interview by CoFitPT I was delighted to be invited back for round two on the YPOP [Your Progress...


Running is bad for you
When I started this fitness mission I just set off running and eating healthier. It made an enormous difference. I mean, jogging and less...


My First Podcast
I was delighted to be interviewed by Dave Cottrell of CoFit Personal Training about my transformation and ongoing fitness journey. He...
Blog: Blog
bottom of page